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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Slow Flow Yoga w/ Lisa "Dumbbells"
DTSTART;TZID=America/New_York:20250507T090000
DTEND;TZID=America/New_York:20250507T100000
LOCATION:Full Distance at Mariners Landing
DESCRIPTION: Use light dumbbells in your Slow Flow Yoga practice to increase strength in the shoulders and arms. Invite intentional movement to improve alignment to make your poses work more effectively for your body. Experience seated, kneeling, prone, standing, and reclined poses. Invite greater flexibility, strength, and balance.
STATUS:CONFIRMED
SEQUENCE:0
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