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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Intro to Aquafit Workshop with Jason
DTSTART;TZID=America/New_York:20230620T140000
DTEND;TZID=America/New_York:20230620T144500
LOCATION:The Pointe pool at Mariners Landing
DESCRIPTION: Join Jason in this free workshop! Aquafit is a water fitness class for all ages and abilities. Every movement is met with water resistance to improve range of motion, build muscles, increases mobility, and burn calories. Exercising in the water is less demanding and stressful on the joints, making it ideal for seniors and those recovering from injury. It benefits internal organs and the lymphatic system as hydrostatic pressure and buoyancy assists blood flow back to the heart and encourages lymphatic drainage, leaving  you refreshed rather than exhausted. Conclude with deep breathing exercise and group discussion on positivity and gratitude through the struggles of daily life.
STATUS:CONFIRMED
SEQUENCE:0
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