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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga Basics with Alina
DTSTART;TZID=America/New_York:20230612T183000
DTEND;TZID=America/New_York:20230612T193000
LOCATION:Full Distance at The Centre in Mariners Landing
DESCRIPTION: This class is a physical therapy-based yoga. Learn yoga poses and/or improve your poses to make them work more effectively for your body. Improve mindfulness, flexibility, mobility, balance, posture, and strength. Promote spinal and hip mobility. Lots of modifications and alignment cues are offered to keep you strong and safe in poses. Great for beginners and experienced practitioners.
STATUS:CONFIRMED
SEQUENCE:0
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