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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Virtual Prenatal Yoga with Lisa
DTSTART;TZID=America/New_York:20230714T141500
DTEND;TZID=America/New_York:20230714T150000
LOCATION:Zoom Online
DESCRIPTION: Connect with your little one and other pregnant moms. Safely engage in gentle poses that promote strength, release, balance, flexibility, and self-care. Learn breathing techniques to focus, relax, and prepare for labor. Alleviate discomforts in the back, hips, and shoulders. Learn strengthening breaths, poses, and exercises to minimize diastasis recti. Suitable for all pregnancy trimesters. Props: mat, blanket, 2 blocks, bolster/cushion/or pillow, big yoga ball. All props are not necessary but can benefit your practice throughout your pregnancy journey. Meeting ID: 842 1909 7496
Passcode: 448726
STATUS:CONFIRMED
SEQUENCE:0
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