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VERSION:2.0
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SUMMARY:5 Day Chakra Yoga Challenge with Lisa
DTSTART;TZID=America/New_York:20230724T060000
DTEND;TZID=America/New_York:20230724T173000
LOCATION:Prerecorded videos
DESCRIPTION: Experience 5 days of 20-50 minute-prerecorded Yin Yoga practices from July 24th-28th. Connect with other participants on our Facebook group.
Learn about the chakras and poses that benefit each one. Increase mindfulness in these gentle practices of held, well-supported seated and reclined poses. Promote flexibility, joint mobility, and blood circulation while targeting the deep connective tissues of joints, ligament, and tendons.
STATUS:CONFIRMED
SEQUENCE:0
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