BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Gentle Chair Yoga with Lisa
DTSTART;TZID=America/New_York:20240828T130000
DTEND;TZID=America/New_York:20240828T140000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: This month's classes will incorporate light dumbbells into our practice for upper body strength. This gentle yoga practice uses a chair in seated and standing poses to stabilize the body while increasing balance, flexibility, and strength. Gently stretch and lengthen the body while decreasing tension in the shoulders and back. Promote mindfulness through breath awareness to calm the body and mind.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR