BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Slow Flow Chair Yoga w/ Lisa “Stick Yoga”
DTSTART;TZID=America/New_York:20241004T093000
DTEND;TZID=America/New_York:20241004T103000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: We will incorporate a stick into our Slow Flow Chair Yoga practice. Invite greater alignment range of motion in the shoulders, balance, and release. Use a chair in seated and standing poses for greater stability and balance.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR