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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Slow Flow Chair Yoga w/ Lisa "Big Ball Yoga"
DTSTART;TZID=America/New_York:20241011T093000
DTEND;TZID=America/New_York:20241011T103000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Incorporate a big yoga ball into your Slow Flow practice for increased arm strength. Move slowly in and our of poses with your intentional breath. Use a chair in seated poses for greater stability. Choose to use the chair in standing poses. Increase balance, coordination, strength, and flexibility.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR