BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Slow Flow Chair Yoga w/ Lisa "Small Ball Yoga"
DTSTART;TZID=America/New_York:20241018T093000
DTEND;TZID=America/New_York:20241018T103000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Incorporate a small ball into your Slow Flow Chair Yoga practice. Use a chair in seated poses for greater stability. Choose to use a chair or not in standing poses for greater balance. Invite greater range of motion in the shoulders, arm strength, flexibility, and balance.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR