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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Slow Flow Chair Yoga w/ Lisa “ Blocks Yoga”
DTSTART;TZID=America/New_York:20241108T093000
DTEND;TZID=America/New_York:20241108T103000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Class begins with a warm up seated in a chair. Invite greater strength and stability. Then, use blocks in standing as you step over and around and shift your weight in physical therapy exercises to minimize fall risk. Increase balance, coordination, strength, and flexibility.
STATUS:CONFIRMED
SEQUENCE:0
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