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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Slow Flow Chair Yoga w/ Lisa "Big Ball Chair"
DTSTART;TZID=America/New_York:20241122T093000
DTEND;TZID=America/New_York:20241122T103000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Use a big yoga ball (not a chair!) in seated poses. Invite greater balance and stability. Move slowly in and our of poses with your intentional breath. Increase balance, coordination, strength, and flexibility- all while seated on a big yoga ball! Oh, what a challenging feeling!
STATUS:CONFIRMED
SEQUENCE:0
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