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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Chair Yoga w/ Lisa "Strong Back"
DTSTART;TZID=America/New_York:20241206T093000
DTEND;TZID=America/New_York:20241206T103000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Invite greater strength for the back in seated and standing poses using a chair. Incorporate physical therapy's hip strategy as you release and strengthen the back. Improve strength, flexibility, and balance as we work to minimize fall risk while building community.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR