BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Chair Yoga w/ Lisa "Strong Ankles"
DTSTART;TZID=America/New_York:20241220T093000
DTEND;TZID=America/New_York:20241220T103000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Strengthen the ankles with seated and standing Chair Yoga poses and foot stretches. Use a chair for greater balance and stability. Move slowly in and our of poses with your intentional breath. Increase balance, coordination, strength, and flexibility.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR