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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Chair Yoga w/ Lisa "Strong Core"
DTSTART;TZID=America/New_York:20241227T093000
DTEND;TZID=America/New_York:20241227T103000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: A strong core improves posture, gait, and overall strength. Use a chair in seated and standing poses for greater stability and balance as you strengthen the core with breaths and poses. Increase balance, coordination, strength, and flexibility.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR