BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Chair Yoga w/ Lisa "Hoops"
DTSTART;TZID=America/New_York:20250103T093000
DTEND;TZID=America/New_York:20250103T103000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Explore a variety of yoga poses and physical therapy exercises as you play with small hoops. Step in and around hoops using stepping strategy for greater balance. Minimize fall risk and improve leg strength. Use a chair in seated poses for greater stability. Use a chair in standing exercises if you want for greater balance.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR