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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Chair Yoga w/ Lisa "Hoops & Sticks"
DTSTART;TZID=America/New_York:20250124T093000
DTEND;TZID=America/New_York:20250124T103000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Use sticks and hoops in seated and standing yoga poses to lengthen, align, stretch, and strengthen. Then, engage in physical therapy exercises with hoops and sticks to minimize fall risk, improve balance, and increase cognitive awareness.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR