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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Chair Yoga w/ Lisa "Heart Chakra"
DTSTART;TZID=America/New_York:20250207T093000
DTEND;TZID=America/New_York:20250207T103000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Invite opening for the heart as you stretch the chest and back in this Heart Chakra focused Chair Yoga. Engage in the Heart Chakra seed sounds, mudras, and mantras as you invite greater love and compassion. Use a chair in Seated and Standing exercises and poses for greater stability and balance.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR