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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Chair Yoga w/ Lisa "Pick a Pose"
DTSTART;TZID=America/New_York:20250307T090000
DTEND;TZID=America/New_York:20250307T100000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Each person will get two seated yoga poses and two standing poses. They get to choose which ones we engage in. Invite greater balance and stability as you choose to use a chair (or not) in seated and standing poses. Move slowly in and our of poses with your intentional breath. Increase balance, coordination, strength, and flexibility.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR