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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Chair Yoga w/ Lisa "Eenie Meenie Miney Mo"
DTSTART;TZID=America/New_York:20250314T090000
DTEND;TZID=America/New_York:20250314T100000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Each person will get two seated yoga poses and two standing poses from a selection of poses. They get to choose which ones we engage in. Invite greater balance and stability as you choose to use a chair (or not) in seated and standing poses. Move slowly in and our of poses with your intentional breath. Increase balance, coordination, strength, and flexibility.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR