BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Chair Yoga w/ Lisa "Choose Your Own Adventure"
DTSTART;TZID=America/New_York:20250321T090000
DTEND;TZID=America/New_York:20250321T100000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Each person will get to choose two random yoga poses from a selection of poses. Then, each student will choose which pose they will engage in. Invite greater balance and stability as you choose to use a chair (or not) in seated and standing poses. Move slowly in and our of poses with your intentional breath. Increase balance, coordination, strength, and flexibility.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR