BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Chair Yoga w/ Lisa "Upper Body Strength"
DTSTART;TZID=America/New_York:20250725T090000
DTEND;TZID=America/New_York:20250725T100000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Add dumbbells into your Chair Yoga practice to increase strength for the shoulders and arms. Use a chair in seated and standing poses for greater stability and balance. Improve strength, range of motion, flexibility, and mobility for the shoulders.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR