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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Chair Yoga w/ Lisa "IT Band Care"
DTSTART;TZID=America/New_York:20250822T090000
DTEND;TZID=America/New_York:20250822T100000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Use a chair in seated and standing poses to benefit the IT Band. It's a connective tissue that stabilizes the  knee joint and helps in hip and knee movements. Invite greater flexibility, coordination, strength, and balance while benefiting this critical part of the body.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR