BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Chair Yoga w/ Lisa "Stretchy Back"
DTSTART;TZID=America/New_York:20250912T090000
DTEND;TZID=America/New_York:20250912T100000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Stretch and lengthen the back while using a chair in seated and standing poses for greater flexibility, coordination, strength, and balance. Let’s add in physical therapy’s Hip Strategy to minimize fall risk.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR