BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Chair Yoga w/ Lisa "Stretchy Glutes"
DTSTART;TZID=America/New_York:20250919T090000
DTEND;TZID=America/New_York:20250919T100000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Learn how to stretch the glutes in seated and standing poses while using a chair for greater flexibility, strength, and balance. Let’s incorporate physical therapy’s Suspension Strategy to minimize fall risk.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR