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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Yin Yoga w/ Lisa "Tight Shoulders"
DTSTART;TZID=America/New_York:20251013T090000
DTEND;TZID=America/New_York:20251013T100000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Open the shoulders to increase range of motion while releasing tightness, tension, and discomfort. Settle into a mindful practice of Yin Yoga as you hold seated, prone, kneeling, and reclined poses. Feel well-supported by props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.
STATUS:CONFIRMED
SEQUENCE:0
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