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SUMMARY:Yin Yoga w/ Lisa "Digestive Healing"
DTSTART;TZID=America/New_York:20251117T090000
DTEND;TZID=America/New_York:20251117T100000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Improve your digestive system as you settle into held seated, prone, and reclined Yin Yoga poses. Feel well-supported by props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.
STATUS:CONFIRMED
SEQUENCE:0
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