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SUMMARY:Yin Yoga w/ Lisa "Digestive Harmony"
DTSTART;TZID=America/New_York:20251124T090000
DTEND;TZID=America/New_York:20251124T100000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Improve your digestive system as you settle into held seated, prone, and reclined Yin Yoga poses. Feel well supported by props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.
STATUS:CONFIRMED
SEQUENCE:0
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