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SUMMARY:Yin Yoga w/ Lisa "Digestive Renewal"
DTSTART;TZID=America/New_York:20251201T090000
DTEND;TZID=America/New_York:20251201T100000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Renew the digestive system to invite more efficient functioning as you settle into a mindful practice of Yin Yoga as you hold seated and reclined poses that are well supported by props. Engage in Qigong abdominal rubbing to improve digestion and minimize stomach discomforts. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.
STATUS:CONFIRMED
SEQUENCE:0
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