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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Slow Flow Yoga w/ Lisa "Digestive Calm"
DTSTART;TZID=America/New_York:20251217T090000
DTEND;TZID=America/New_York:20251217T100000
LOCATION:Full Distance at Mariners Landing
DESCRIPTION: Invite a more efficient digestive system as you engage in a slower Slow Flow Yoga practice. Pause in seated, kneeling, standing, and reclined poses to twist, fold, compress, and stretch the abdominal region. Engage in Qigong abdominal rubbing to improve digestion and minimize insomnia. Find flexibility, strength, and balance.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR