BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Chair Yoga w/ Lisa "Throat Chakra: Neck"
DTSTART;TZID=America/New_York:20260130T090000
DTEND;TZID=America/New_York:20260130T100000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Connect to the Throat Chakra as you stimulate the thyroid glands and release tension in the neck. Use a chair in seated and standing poses to invite greater flexibility, coordination, strength, and balance.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR