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SUMMARY:Yin Yoga w/ Lisa "Heart Chakra"
DTSTART;TZID=America/New_York:20260204T133000
DTEND;TZID=America/New_York:20260204T143000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Connect to your Heart Chakra as you open and settle into a mindful practice of Yin Yoga as you hold seated and reclined poses that are well supported by props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility while increasing blood circulation for a healthier you. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.
STATUS:CONFIRMED
SEQUENCE:0
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