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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Chair Yoga w/ Lisa "Throat Chakra"
DTSTART;TZID=America/New_York:20260206T090000
DTEND;TZID=America/New_York:20260206T100000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Connect to your Throat Chakra, your powerhouse of communication. Stretch, compress, and massage the neck as you engage in seated and standing poses using a chair. Invite greater flexibility, coordination, strength, and balance.
STATUS:CONFIRMED
SEQUENCE:0
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