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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Slow Flow Yoga w/ Lisa "Short Chair Flows"
DTSTART;TZID=America/New_York:20260225T090000
DTEND;TZID=America/New_York:20260225T100000
LOCATION:Full Distance at Mariners Landing
DESCRIPTION: Adding a chair to your Slow Flow Yoga is not an accommodation or makes it a simple practice. We are going to take more challenging poses with a chair to make them more intense and even engage in Sun Salutations 1/4, 1/2, A, & B using a chair. Build strength, flexibility, balance, and confidence in standing, prone, standing, and reclined poses.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR