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SUMMARY:Yin Yoga w/ Lisa "Awareness in Stillness"
DTSTART;TZID=America/New_York:20260302T090000
DTEND;TZID=America/New_York:20260302T100000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Invite greater mindfulness and awareness as you settle into held seated and reclined poses that are well supported by props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.
STATUS:CONFIRMED
SEQUENCE:0
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