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VERSION:2.0
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SUMMARY:Yin Yoga w/ Lisa "Inner Release"
DTSTART;TZID=America/New_York:20260323T090000
DTEND;TZID=America/New_York:20260323T100000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Invite release of tension and busyness as you embrace letting go. Settle into a mindful practice of Yin Yoga as you hold seated and reclined poses that are well supported by props. Target the deep connective tissues of the joints, ligaments, and tendons to improve blood circulation and joint mobility. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.
STATUS:CONFIRMED
SEQUENCE:0
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