BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Chair Yoga w/ Lisa "PT Step Over"
DTSTART;TZID=America/New_York:20260327T090000
DTEND;TZID=America/New_York:20260327T100000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Incorporate physical therapy's Stepping Strategy into your Chair Yoga practice to minimize fall risk. Step over and around blocks to improve your balance. Use a chair in seated and standing poses to invite greater flexibility, coordination, strength, and balance.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR