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SUMMARY:Yin Yoga w/ Lisa "Grounding w/ Sandbags"
DTSTART;TZID=America/New_York:20260330T090000
DTEND;TZID=America/New_York:20260330T100000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Oh, oh! Settle to the earth and feel grounded as you add a 10lb sandbag to your body. Lovely! SPACE IS LIMITED!! Settle into a mindful practice of Yin Yoga as you hold seated and reclined poses that are well supported by props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.
STATUS:CONFIRMED
SEQUENCE:0
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