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VERSION:2.0
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SUMMARY:Flow Yoga w/ Debbie
DTSTART;TZID=America/New_York:20260408T090000
DTEND;TZID=America/New_York:20260408T100000
LOCATION:Full Distance at Mariners Landing
DESCRIPTION: Flow Yoga connects  breath, movement, and mind. Flow from one pose to another in a continuous, smooth way. This class requires performing poses that transition between the floor and standing, including Sun Salutations.. Experience strength, balance, mobility, flexibility, concentration, breath work, and meditation. This class is  good for those wanting movement and some challenge.
STATUS:CONFIRMED
SEQUENCE:0
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