BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin Yoga w/ Lisa "Rebound: Stillness"
DTSTART;TZID=America/New_York:20260413T090000
DTEND;TZID=America/New_York:20260413T100000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Experience another release in Yin Yoga-- Rebound! This is where you come to complete stillness in Relaxation after releasing your held Yin Yoga poses. Settle into a mindful practice of Yin Yoga as you hold floor poses that are well supported by props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR