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SUMMARY:Yin Yoga w/ Lisa "Deep Hip Stretches"
DTSTART;TZID=America/New_York:20260427T090000
DTEND;TZID=America/New_York:20260427T100000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Go deep in the hips, either prone or reclined, as you settle into Yin Yoga pose that are well supported by props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.
STATUS:CONFIRMED
SEQUENCE:0
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