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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Slow Flow Yoga w/ Lisa "Dumbbells Yoga"
DTSTART;TZID=America/New_York:20260708T090000
DTEND;TZID=America/New_York:20260708T100000
LOCATION:Full Distance at Mariners Landing
DESCRIPTION: Incorporate dumbbells into your Slow Flow Yoga. Improve strength in your arms, shoulders, chest, and back. Engage in seated, kneeling, prone, standing, and reclined poses for greater strength, balance, and flexibility.
STATUS:CONFIRMED
SEQUENCE:0
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