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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Chair Yoga w/ Lisa "Locomotion & Fall Risk"
DTSTART;TZID=America/New_York:20260904T090000
DTEND;TZID=America/New_York:20260904T100000
LOCATION:The Centre at Mariners Landing
DESCRIPTION: Learn how we move our body safely and effectively through space through locomotion. Use a chair in seated and standing poses to invite greater flexibility, coordination, strength, and balance. Then, weave around and over blocks to remind us to pick up our feet to minimize fall risk.
STATUS:CONFIRMED
SEQUENCE:0
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