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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin Yoga "Released Hips"
DTSTART;TZID=America/New_York:20250108T140000
DTEND;TZID=America/New_York:20250108T150000
LOCATION:Full Distance at The Centre in Mariners Landing
DESCRIPTION: Release and open the hips in this gentle, mindful practice. Settle into seated and reclined poses that are well-supported by props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.
STATUS:CONFIRMED
SEQUENCE:0
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