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VERSION:2.0
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SUMMARY:Yin Yoga w/ Lisa "Eenie Meenie Miney Mo"
DTSTART;TZID=America/New_York:20250312T130000
DTEND;TZID=America/New_York:20250312T140000
LOCATION:Full Distance at The Centre in Mariners Landing
DESCRIPTION: Each person will get two seated yoga poses and two reclined poses from a selection of poses. They get to choose which ones we engage in. Settle into held poses that are well-supported by props. Target the deep connective tissues of the spine, hips, and knees for improved blood circulation and joint mobility. Embrace peace, quiet, and mindfulness in this gentle practice.
STATUS:CONFIRMED
SEQUENCE:0
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