BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Breathwork Meditation "4 Part Breath"
DTSTART;TZID=America/New_York:20250526T083000
DTEND;TZID=America/New_York:20250526T090000
LOCATION:Full Distance at The Centre in Mariners Landing
DESCRIPTION: Control the breath in this Pranayama Meditation class. Experience 4 Part Breathing for greater calm and relaxation. Inhale, hold the breath, exhale, hold the breath. Then, shift into a space of meditation to feel the effects of your breathwork. This practice can be done seated on a blanket or a chair- your choice!
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR