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SUMMARY:Breathwork Meditation "Breath of Fire"
DTSTART;TZID=America/New_York:20250602T083000
DTEND;TZID=America/New_York:20250602T090000
LOCATION:Full Distance at The Centre in Mariners Landing
DESCRIPTION: Engage in the energizing breath, Kapalabhati, Breath of Fire. Invite energy, focus, and awakening of the mind. Strengthen the transverse abs and back muscles. Then, shift into a space of meditation to feel the effects of your breathwork. This practice can be done seated on a blanket or a chair- your choice!
STATUS:CONFIRMED
SEQUENCE:0
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