BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Breathwork Meditation "Deep Belly Breathing"
DTSTART;TZID=America/New_York:20250630T083000
DTEND;TZID=America/New_York:20250630T090000
LOCATION:Full Distance at The Centre in Mariners Landing
DESCRIPTION: Engage in Deep Belly Breathing, Adham Pranayama or Diaphragmatic Breathing. This breath centers the body, reduces stress, helps those with GI issues, and relaxes the body and mind. Then, shift into a space of meditation to feel the effects of your breathwork. This practice can be done lying down or seated in a chair.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR