BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Breathwork Meditation w/ Lisa "Whistling Breath" (Complimentary for Mariners Landing Owners & Members)
DTSTART;TZID=America/New_York:20250915T083000
DTEND;TZID=America/New_York:20250915T090000
LOCATION:Full Distance at The Centre in Mariners Landing
DESCRIPTION: You don't have to whistle to get the benefits of this energizing breath. Breath in and out through the mouth as you increase range of motion in the shoulders. Invite benefits for the heart and lungs. Then, settle into a space of relaxation to feel the effects of your breathwork.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR