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VERSION:2.0
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SUMMARY:Breathwork Meditation w/ Lisa "Dirgha Breath" (Complimentary for Mariners Landing Owners & Members)
DTSTART;TZID=America/New_York:20251215T083000
DTEND;TZID=America/New_York:20251215T090000
LOCATION:Full Distance at The Centre in Mariners Landing
DESCRIPTION: Engage in the calming Dirgha Breath where you do deep, three-part yogic breathing to fill the lungs in three stages: the belly, the rib cage, and the upper chest. Release the same way. Then, settle into a space of relaxation to feel the effects of your breathwork.
STATUS:CONFIRMED
SEQUENCE:0
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