BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Breathwork Meditation w/ Lisa "Merudand Prana Kriya"
DTSTART;TZID=America/New_York:20260119T083000
DTEND;TZID=America/New_York:20260119T090000
LOCATION:Full Distance at The Centre in Mariners Landing
DESCRIPTION: Engage in the energetic Merudand Prana Kriya Breath. Increase range of motion in the shoulders as you strengthen the back in Cow-Cat movements with Kundalini Yoga's Breath of Fire. This breathwork can be sitting on a blanket or chair, depending on your desired preference. Then, settle into a space of relaxation to feel the effects of your breathwork.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR